Our web power yoga vinyasa has 11 postural series with each series having its own intention thus leaving the yogi in a renewed experience of vitality, power and freedom.
The yogis and instructors can adapt the practice by modifying the form and/or mechanics, the length of time or the number of repetitions/sets of the poses.
Power yoga/vinyasa flow is categorized into 3 parts to suit all levels
1. Beginners level
2. Power 1 for intermediate practitioners
3. Power 2 for advanced practitioners