Yin yoga practice is a slow-paced yoga style with poses that are held for longer durations. The practice is gentle and suitable for yogis of all levels. It helps to calm the mind, nervous system, enables you to turn inward, and focus on your breath. Yin Yoga focuses on the connective tissue to moisten and elongate them. It is highly therapeutic since it affects not only the physical body, but also the emotional, mental, energetic and subtle body. It is a journey into your inner landscape through a physical portal.
Try it out and see for yourself how a passive yoga practice complements your regular active practice,busy lifestyle and can create balance, harmony and spaciousness in your whole being.