Chair yoga is a term use to refer to practices that are modified and performed while seated on a chair. The modifications are extremely helpful because they make yoga accessible to those people who lack mobility to move easily, disabled, obese or seniors. Each session is designed to suit the different mobility levels of the students.
During our chair yoga sessions, a yogi can do various versions of forward bends, twists, hip stretches and mild backbends. Other than the stretching, yoga students can also enjoy other benefits of yoga like toning the muscles, improved breathing habits, improved circulation, improved co-ordination, better sleep, a sense of well-being and reduction of stress.