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Readiness is All I Needed Monday, 08 August 2016 09:35

Readiness is All I Needed

I consider information to be the baseline for my advancement anytime, anywhere, any day. As a person, I have been looking for that unifying workout that can fulfill my inner-self until I started practicing yoga. Initially I thought yoga was just a way of stretching, until I did my first session.

Tips for Outdoor Yoga Practice Tuesday, 02 August 2016 07:11

Tips for Outdoor Yoga Practice

Having a yoga session outdoors is amazing! You get to feel the sun’s warmth on your skin, breath fresh air and also take in the beauty of your surroundings. What other atmosphere could be better for a restoring yoga session than this one?

5 Amazing Tips for your Yoga Practice Monday, 01 August 2016 06:25

5 Amazing Tips for your Yoga Practice

To maximize the benefits of a yoga practice, there are some principles that you have to keep in mind. Let’s take a look at the main ones.

Now that you are a yogi, you most certainly know how much mental and physical discipline is involved. You also know how the outcome yields worthwhile, crucial and lasting results. Your yoga practice improves the energy flow in your body, boosts your physical strength, and that is just the beginning.

Since the first time I practiced power yoga, I just loved it. However, you shouldn’t take my word for it! I mean no one should. You need to prove to yourself because I believe that the best way to demonstrate the value of something is by seeing it work for yourself.

All this issues, and more, are being addressed by some organizations but these people still need our help in one way or the other. We intend to make a new building for young boys and girls where they can live and learn. It is currently in an awful state of disrepair with a leaking tin roof, a small kitchen with only a charcoal fireplace and a tiny school with a dirt floor, at a 4-6% sloped angle, that is used for all classes and extra-curricular activities.

Life in a developing country like Kenya is never easy especially if you live in one of the slums in a city. Nairobi is Kenya’s capital city and on one of its edge is a slum known as Kibera.  There are about one million slum dwellers in 2.5 square kilometers area. Approximately 75% of this population are under 18 years old and over 100,000 kids who live in Kibera are orphaned.

I feel blessed to live in a country with massive yoga talent even though not many people practice AcroYoga. It’s not that there are no centers for practicing this exciting workout, it’s the fear in people. I used to think that there are special people who should practice AcroYoga until the day my yoga instructor suggested we try it out after one of the weekly yoga session.

The instructor mentioned that the key component to successful flying is the willingness and ability to relax as you relinquish control to your base. He also said that yoga is taught primarily as a singular practice and that’s why shifting that paradigm to a partner based practice requires a lot of trust and mental clarity. I knew that I have to trust my partner, even though I didn’t know them personally and trust myself too. This was important because in AcroYoga, you have to let go and embrace this newness and challenge that is so rewarding.

Since I showed up without a partner, I knew it was time for me to meet a new friend, if not many, and trust them. Isn’t that what the yoga community is all about? My heart was open and it was exciting even before we could start our practice.

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