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Encountering Yin Yoga

Up until last week I did not know what Yin Yoga is all about. Being an active yogi I kept guessing that this type of yoga was for beginners. I love my intense power yoga sessions, feeling challenged and empowered as I sweat out. So after my last session last week on Friday I thought I should talk to my instructor about Yin. I was curious. I have already done power yoga, silent yoga (yoga with a deaf instructor), yoga in the dark (yoga with a blind instructor while blind folded) and AcroYoga.

 

The instructor advised me to just join one of the yin classes and get the experience. I have never been afraid of trying new things out. Since my entire week was already scheduled, I thought I should join the Sunday morning session.