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How Yoga Has Trained me to Distress

Recently I faced a challenging moment in life because I had to have an extremely difficult conversation with a person I love.  It’s that conversation you can’t avoid at all and you wish you were somewhere else but there. I was feeling so vulnerable and trapped. In, fact I felt as if I would hurt both or either of us.

I took a deep breath while creating space for the unknown. Suddenly it hit me: I could take such deep breaths because of yoga and I could also sit with myself and analyze any situation before I could react. Yoga had surely taught me to be a good friend to myself and to others.